If you’re the kind of person who thinks that a couple of visits to the gym each week is enough to keep you fit, you might be surprised to learn that the benefits of this don’t actually last. This is particularly true if you spend each working day sitting down at a desk. Keeping fit requires movement throughout the day to avoid that seized up feeling; this is where height adjustable desks come in.
How do frequent changes in position help to keep our bodies toned?
Working at a sit stand desk increases the range of postural change in your body significantly when compared to sitting. When standing, our bodies work muscles that don’t get used when sitting. One of the main areas to receive a workout is the core muscles in our lower backs – when we sit, these muscles become flabby and weakened due to lack of use.
By alternating between sitting and standing, different muscles get the chance to work as intended. You might actually find that some of these muscles need to be strengthened due to lack of use before you can do this comfortably. Some simple muscle strengthening routines will help to restore them more quickly and improve the bad habits that are caused by prolonged sitting.
Why does sitting for long periods weaken our bodies?
Simply put, we aren’t built to spend long hours at a time sitting. Being static isn’t good for our bodies. It actually kills activity and results in many of our muscles becoming weaker due to lack of use. Keep in mind that too much of anything isn’t good for our bodies – it would be the same if we spent the whole day standing or even lying down. Our bodies crave variation.
How do height adjustable desks keep us more alert and engaged?
People who use sit stand desks regularly often report feeling more absorbed in their work. They are less likely to feel tired, particularly as the day wear on. But why is this? By moving between sitting and standing, the extra activity stops parts of our bodies from switching off. This has the extra benefit of keeping our minds active, which actually helps our whole creative process.
But when should you sit and when should you stand? It’s best to follow your body’s signals. If you feel tired or if certain muscles start to ache, take this as your signal to change position. It’s amazing how simply switching from sitting to standing and back again can help to keep us healthier – it’s like the workplace equivalent of hitting the gym for a thorough workout.